The Complete Guide To Boxing

Want to go from zero to hero in 12 Weeks or less? Here is your step-by-step guide on how to build a Lean and Strong Body, learn proper Boxing and completely Transform your Body with our Strength & Conditioning Programs.

Course Information

Course Instructor

Ivan Alexander Ivan Alexander Author
 

Lifetime Access / One-Time Payment

£49.00

Boxing Fundamentals

Advanced Boxing Tutorials

Strength & Conditionig Plan

Nutrition Plan

Full Access To Video Library

Enroll

1. Introduction

Welcome
What you will learn
Structure of a Boxing session / Overview
Equipment needed
How to wrap hands
How to jump rope / Beginner

2. Warm Up

General Warm Up
Boxing Specific Warm Up
Jump rope / Intermediate

3. Main Session

Main session structure / Overview

4. Cool Down

Cool down exercises
Flexibility

5. Boxing Fundamentals / Complete Beginner Level

Boxing Stance
Footwork / Basics
Straight punches (Jab, Cross – Head and Body)
Defense against straight punches
Hooks (Head and Body)
Defense agains Hooks
Uppercuts (Body and Head)
Defense against Uppercuts

6. Exercises and Drills to develop Boxing skills

Individual exercises and drills
Partner drills
Padwork

7. Intermediate and Advanced Boxing Skills

Footwork
Creating Angles
Shifts
Tactics and Strategies
Peekaboo Boxing Style / Overview
Philly Shell Defense / Overview
European vs American vs Cuban boxing styles

8. Weight Training for Boxing

Overview
Exercises

9. Strength and Conditioning

Overview
Exercises
Core stability
Advanced jump rope
Running for Boxing

10. Nutrition and Hydration

Overview

Monthly Workouts, Tutorials and Diet Plans (Members only)

January 2022
February 2022
March 2022