Video Exercise Library

This comprehensive exercise library provides detailed instructions and demonstrations of hundreds of exercises and drills (general and boxing specific), from more common ones to some rare, pro athlete level ones that you can hardly find anywhere on the internet.

Please note that the most of the content in this library (here on the website and on our YouTube channel) is free for you to use. To gain full access, you need to either enrol to one of our courses or join the monthly membership.

Course Information

Course Instructor

Ivan Alexander Ivan Alexander Author
 

Video Exercise Library

FREE
  • Warm up exercises
  • Cool down exercises
  • Mobility exercises
  • Bodyweight exercises
  • Plyometrics
  • Free weight exercises
  • Agility drills
  • Boxing specific exercises
  • Boxing specific drills
Get Full Access

Warm Up Exercises

Exercises 1 – 20
Exercises 21 – 40

Cool Down Exercises

Exercises 1 – 20
Exercises 21 – 40

Mobility Exercises

Exercises 1 – 20
Exercises 21 – 40

Bodyweight Exercises

Exercises 1 – 20
Exercises 21 – 40

Plyometrics

Exercises 1 – 20
Exercises 21 – 40

Free Weight Exercises

Exercises 1 – 20
Exercises 21 – 40

Agility Drills

Exercises 1 – 20
Exercises 21 – 40

Boxing Specific Exercises

Exercises 1 – 20
Exercises 21 – 40

Boxing Specific Drills

Individual Drills
Partner Drills